Quit Lit: The Best Sobriety Books to Help You Quit Drinking in 2021

We reached a point where we couldn’t, and frankly shouldn’t, coexist anymore. Or maybe your relationship hasn’t yet spiraled, but you are seeing or feeling subtle warning signs that you might be heading in a negative direction. Spiritual Awakenings includes stories from the pages of Grapevine magazine contributed by AA members who’ve found comfort and strength in so many ways. We believe one of the best books to provide insight into the family system that works against a solution to addiction is the S.A.F.E.™ Intervention & Family Recovery Coaching guide. Developed by Family First Intervention, S.A.F.E.™ is the acronym for Self Awareness & Family Education.

She used this account to anonymously share her experiences with anxiety, addiction, and low self-esteem. In “So Sad Today,” she expands on her tweets, giving readers insight into the challenges she faced through personal essays. A therapy approach called rational emotive behavior therapy (REBT) can help people living with alcohol use disorder and alcohol addiction, according to Albert Ellis, who pioneered REBT in the 1950s.

How-To Books & Guides

This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. Alcoholics Anonymous, also known as the “Big Book,” presents the A.A. First published in 1939, its purpose was to show other alcoholics how the first 100 people of https://www.excel-medical.com/5-tips-to-consider-when-choosing-a-sober-living-house/ A.A. Now translated into over 70 languages, it is still considered A.A.’s basic text. It’s about drinking too much alcohol and drinking it in the wrong way. In other words, it’s about drinking too much alcohol and drinking it in a way that causes damage to your own body.

This book can provide great value for the person who has quit drinking and still does not feel good on a daily basis. Anxiety, depression and cravings are not a sustainable way of a life, nor are they inevitable symptoms of a permanent disease. Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility.

Sober Curious

Any addict can read the book of Alcoholics Anonymous and find overwhelming similarities, as could an Alcoholic find overwhelming similarities in the book of Narcotics Anonymous. The drug of choice is not the problem, the substance user is the problem, and the substance that is used is their self-destructive solution of choice. Even if God is not your thing, putting your spouse and yourself before your child’s addiction is highly recommended. When your child is ready for help, getting them help becomes a priority. Putting their addiction first and their spouse second often ends in turmoil, divorce, and the addiction problem becoming progressively worse. Boundaries by Henry Cloud and John Townsend are about taking control of your life, knowing when to say yes, and learning how to say no.

These provide a human side to the information, making it feel like you’re not reading about “the facts” but actually talking to someone who has been through it all. If you’re looking for a guide for recovery, Living Sober is a great place to start. I often say that recovery from alcohol addiction requires effort in two primary areas – biochemical and cognitive.

Big Book ASL – Chapter 5 – How It Works

I think giving up alcohol for any amount of time is beneficial and I encourage people to try it. This book explores Steps 6 and 7 from the personal experiences of others in recovery. It helped me examine my defects, you know, the rocks I held that were sinking me. An internationally recognized endurance athlete and New York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights.

They could even offer some insight into recovery approaches you haven’t yet tried. Along with support from a healthcare professional, coping tools like apps, podcasts, and books may offer some benefits. A truly heartbreaking book about an alcoholic who travels to Las Vegas to drink himself to death, and the prostitute who falls in love with him. It’s a haunting story about addiction, but also a tragic love story. I feel this book is one of the best depictions of alcoholism, and how it can ultimately destroy you. The tragic story extended into real life as the author committed suicide a few weeks after signing the film rights.